May 7, 2014 | Back pain, Exercise, Neck pain, Posture
-Does you neck and upper back seem to be a constant annoyance? -Do you have tight and sore spots that never seem to go away? -Does your range of motion seem limited? -Does your neck sometimes go into spasm and “lock down”? -Are you worried that...
Feb 17, 2014 | Active Release Technique, Back pain, Diet/Nutrition, Exercise, Graston, Injury Prevention, Motor Control, Neck pain, Performance, Posture, Rotator Cuff, Shoulder
Reflecting on the past year and some of the things I learned. Whatever you are, be a good one. – Abraham Lincoln 1. Learning takes place much more rapidly when you have to teach or perform. This is one of those things that seems so obvious, but I...
Jul 10, 2013 | Back pain, Clinical Reasoning, Neck pain
Why I stopped using short leg checks and a better way! Are you being treated or have you been treated for a short leg that is potentially a factor in your low back or hip pain? If you haven’t, that’s most likely a good thing. Leg checks are performed with the...
Jun 4, 2013 | Back pain, Clinical Reasoning, Exercise, Injury Prevention, Neck pain, Posture
10 Ways to Know Who’s Good and Who’s Not. Every profession has those who are good, those who are not, and then everybody in-between. I’m sure you can likely think of how this is true in your own profession. For outsiders, it can be...
Apr 18, 2013 | Back pain, Exercise, Performance
This blog post is is actually a link to a guest post that I wrote for Bret Contreras’ website. Bret is one of the leaders and innovators when it comes to hip and glute strengthening for performance and aesthetics. Click the link below to learn how to activate...
