Nov 24, 2016 | Clinical Reasoning, Diet/Nutrition, Exercise, Injury Prevention, Posture, Uncategorized
A review of Movement Matters, author Katy Bowman. Often, we read something and think, “that was pretty good,” and we take away a few pearls that may or may not make much of a difference in our life, overall. This isn’t that kind of a book. This is a paradigm...
Apr 22, 2016 | Back pain, Diet/Nutrition, Neck pain
What is alternative medicine What is it really? Something without scientific validation AND something that no one outside of that particular field believes in. Perceptually, alternative medicine is often viewed as essentially being anything that is different...
Jan 5, 2015 | Diet/Nutrition
1) If you don’t think you should eat it or are trying not to – don’t buy it! This is tougher if you have kids but the concept here is to set up a barrier – the best one being to keep it out of your house. If you know there aren’t any cookies in the...
Feb 17, 2014 | Active Release Technique, Back pain, Diet/Nutrition, Exercise, Graston, Injury Prevention, Motor Control, Neck pain, Performance, Posture, Rotator Cuff, Shoulder
Reflecting on the past year and some of the things I learned. Whatever you are, be a good one. – Abraham Lincoln 1. Learning takes place much more rapidly when you have to teach or perform. This is one of those things that seems so obvious, but I...
Feb 25, 2013 | Active Release Technique, Back pain, Clinical Reasoning, Diet/Nutrition, Exercise, Graston, Injury Prevention, Motor Control, Neck pain, Performance, Posture, Rotator Cuff, Running, Shoulder
The difficult thing about putting a list like this together is that I will inevitably look back at this in the future and realize its shortcomings or errors. This seems to happen as you go through life and keep learning. Nonetheless, I think it’s a good thing...
Jan 8, 2013 | Diet/Nutrition, Exercise
With New Years Resolutions fresh on many people’s minds, I thought this was a pertinent topic to address. “If only it were a little easier to control my cravings, I could eat healthier and lose some of this excess weight.” I’m a big believer that...
