Why Your Hip Feels Tight All the Time (And Why Stretching Isn’t Helping)
Tight hips don’t always mean you need more stretching. In many cases, the problem is strength, control, or how your body is moving as a system.
What’s the deal with spinal curvature – does it matter?
What’s the deal with spinal curvature? Can a Chiropractor correct it? Does it matter? Is correcting it a meaningful correction? These are some of the questions that we have to consider. Here’s the idea: The idea is that we see a process of...
What is alternative medicine
What is alternative medicine What is it really? Something without scientific validation AND something that no one outside of that particular field believes in. Perceptually, alternative medicine is often viewed as essentially being anything that is different...
What Does a Healthy, Pain-Free, Neck and Back Need?
Turns out, all healthy backs basically need the same thing. They need to have muscles with enough endurance to provide support to the spine. They need to be able to get into optimal positions and sustain them. They need to have the joints above...
The Thing About Posture You Probably Don’t Know
The thing about posture is that it takes effort. No one has good posture accidentally. Naturally, we will all default to hanging “passively” on our joints and ligaments, and this has a strong propensity to lead to pain and discomfort. This also tends to...